(Breast Self Exam)
Sign Up for Our Monthly BSE Reminder
If you haven't signed up for your free monthly BSE reminder from Kate Cede Pilates, it's time to get on the list! Landing in your In-Box on the 5th of every month, our monthly BSE email is a warm and gentle reminder to spend 3-5 minutes checking in with your body. When it comes to breast health, an ounce of preparation goes a long, long way! Knowing what is "normal" for your breasts by doing a monthly BSE gives you a shot at catching Breast Cancer early with your own two hands in combination with regular mammography and ultrasound screening.
Welcome to our BSE Resource Page!
We have scoured the web to showcase our favorite BSE videos for empowering tips & techniques on how to get started with a new monthly BSE practice or check in on your current BSE practice. None of the content below was created by Kate Cede Pilates. Instead, we have collected content that we hope invites you to feel informed, uplifted, and "at home" with your breast/chest health. Each video source is credited to its original content owner within the YouTube structure. We want to thank the creators of the included media for their outstanding professionalism and generous hearts in helping the rest of us navigate our breast health with clear communication, creativity, and grace.
Wishing you Health and Happiness on your journey,